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@Eden1717 I'm sorry you're not feeling right and can't figure out what's wrong 😞 I like @MB95's idea about writing down words- I do dot points or literally just scribble sometimes when I journal cause I don't know what I'm feeling. Sometimes I'll just write a little discussion with myself where I'm like "What's wrong" "I don't know" "You can talk to me" "No I can't" and then I don't really get anywhere but at least I've written something and tried lol. Not really sure where I'm going with that maybe like sometimes there aren't really any right words?

Did you want to talk about the threat you're still perceiving? I'm sorry the basic self-care stuff is hard right now and you're not able to sleep 😞 It sounds like you've got a lot going on so it's pretty understandable not being able to get stuff you want done. That doesn't make it any less frustrating though 😞

Who's your appointment with (if that's okay to ask)? I've got an appointment tomorrow too lol with my psych, and I have to say I'm nervous as well but I have no clue why 😕