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Yeah I get not being able to concentrate, it's very frustrating. It sounds like you've been trying though which is good. I'm sorry its not really working out though. I dont really know what else to suggest sorry. I am having similar issues with trying to focus and make sense of things atm. Last night @Maddy-RO told me to ride it out and honestly as annoying as that was to hear at the start it ended up being all I really could do because nothing else was working. Idk if it will work in this situation but that's all I've really got sorry. Nothing is working for me either.
It sounds like there is quite a lot going on right now and I can see why you'd be feeling scared because what you've shared does sound scary. It sounds like things aren't really making much sense for you right now? And that in itself can be scary but then you've got sounds and things moving too on top of that and I cant imagine how intense that must feel. The things that you are hearing, are they voices or are they sounds of things?
I haven't really found much to watch, I'm also struggling to concentrate on anything. I was watching this show called Emily in Paris or something like that? Cause I love to travel and just enjoy watching scenes that are filmed in other countries. Have you been watching anything in particular when you're able too @Eden1717 ? I wonder if @Courtney-RO has any Netflix suggestions for us?