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 Burnout can manifest in many different ways but the main signs are, being constantly exhausted, feeling extra irritable,loss of appetite, finding it hard to concentrate and lack of motivation. These can be managed by taking a step back and looking at your situation, do you need to take some days off? reduce your hours? and when you first notice the signs of burnout, up your self care, take some more time for yourself to do nice things, and talk to someone about how you may be feeling.