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09-01-2022
09:52 PM
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09-01-2022
09:52 PM
I hope you are feeling alright and coping with the anxiety so far. Is this trip something that you are going on with close friends?
The reason why I ask is that it may be beneficial to tell them how you have been feeling and why, and I'm sure they would be more than happy to make you feel more comfortable on your trip by helping you with your routine or finding a middle ground.
How would you feel about maybe bringing your food and routine with you on your trip and preparing beforehand?