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Hi @Akinna 

I hope you're doing well. I don't have to much expereince with psychologists, but I just wanted to say that I had a lot of anxiety when I was little and when I was scared to tell my mum something, I often did write a note and give it to her. I think I struggled (and still do) with saying hard stuff out loud and so I found it much easier to write a note when I needed to say something.

I also much rather send emails these days than talk to people in person because I feel like I have anonymity (when I really don't) and also have the ability to edit and think through my thoughts before I deliver them. Hope that maybe helps you a little?