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Community Manager
Posts: 5,614
Registered: ‎20-08-2015

Mentally Healthy Media!

So I was over on the parents forum and one of the mums on there posted this pretty decent run down of Mindfulness and how to use it:

 

 

 

It got me thinking; what else is out there?

 

So I thought I'd make a thread and ask you all, are there any videos, sites or other stuff online that you find really helpful (I mean besides RO)?

 

 

Share all the things! 

 

 

 

Builder
Posts: 16,297
Registered: ‎17-04-2014

Re: Mentally Healthy Media!

I don't have many I use at all so I'll have to try out everybody elses suggestions. 

//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Community Manager
Posts: 5,614
Registered: ‎20-08-2015

Re: Mentally Healthy Media!

Here's another one i found . Has anyone tried something like this in a rough patch? Has anyone got their own list?

 

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Community Manager
Posts: 5,614
Registered: ‎20-08-2015

Re: Mentally Healthy Media!

Oh and another thing i absolutely love. It comes out of a type of therapy called DBT and this amazing author wrote a tiny book the helps people understand the most important bits of this type of therapy.

 

Anyway check out Elf-help

 

 

Star contributor
Posts: 513
Registered: ‎12-04-2016

Re: Mentally Healthy Media!

@Ben-RO I LOVE this list! I have a copy printed out and stuck up at my desk for Study Stress when I'm tempted to pull all-nighters on my uni work. I swear it's just the most helpful thing.

Community Manager
Posts: 5,614
Registered: ‎20-08-2015

Re: Mentally Healthy Media!

Whoa Moby just released a bunch of super chilled out tunes for free! @j95 perhaps this might be something similar to your awesome rain app (which you should share here by the way). 

 

I need to stop playing them or I'm going to accidentally sleep through GR 

 

 

Builder
Posts: 16,297
Registered: ‎17-04-2014

Re: Mentally Healthy Media!

This app is called Relax Melodies Sleep Zen Sounds. I used to sleep at night and just relax when I need it, you can combine sounds like rain, birds, traffic or just have the one sound, you can even adjust which sound in your combination is louder. I like urban rain + train sounds There are heaps and heaps to chose from.

iOs: https://itunes.apple.com/au/app/relax-melodies-sleep-zen-sounds/id314498713?mt=8
Android: https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en

I'll check it out! Thanks for the suggestion! @Ben-RO that will be very useful for me!!

//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Mod
Posts: 13,214
Registered: ‎08-04-2013

Re: Mentally Healthy Media!

Speaking of media... Studio 10 is having a mental health forum.
Star contributor
Posts: 513
Registered: ‎12-04-2016

Re: Mentally Healthy Media!

So I was scrolling through my fb feed and this popped up and I just adored it. What do you guys reckon?

 

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Post Mod
Posts: 2,206
Registered: ‎30-08-2015

Re: Mentally Healthy Media!

Oh my god I love that owl poster! @Kaz-RO!!!!!
we are what we repeatedly do - aristotle
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