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originally posted on 15-06-2015 8:59 PM
@ruenhonx theres a point, and if you cross it and have too much theres no going back
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originally posted on 15-06-2015 9:00 PM
@FootyFan26My fave tea before bed is peppermint tea, dont know if you tried it but it clenses your whole body. I sleep so free.
**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:54 PM
Ways to ensure sleep:
Shut out all the outside sounds from everywhere and everyone!
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originally posted on 15-06-2015 8:56 PM
Haha @lanejane EARPLUGS amazing!! work every time**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:52 PM
@j95 turning off electronics, I sleep with my phone beside me lol thats probably my problem**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:55 PM
Yeah i dont actually do what I just said - I just wish I did.... I watch TV and look my laptop/phone in bed- Mark as New
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originally posted on 15-06-2015 8:56 PM
@j95 so do I. Such a bad habit though but yet so entertaining.**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:50 PM
5. What are some of the ways you ensure to get the right amount of sleep?
Try to go to bed at the same time each night. Turn off electronics and dont expose yourself to light before bed (which is hard cause most of us do this called brushing your teeth which cant be done in darkness)
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originally posted on 15-06-2015 8:40 PM
4. How do you actually know when you haven’t had enough sleep?
Actually i think you cant tell if you slept enough of not until a bit later into the day. I either feel really hard to stay focused or a bit woozy when my body screamed at me to sleep more. As for waking up xD nothing better than a cold splash of water on the face. BAM awake!
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originally posted on 15-06-2015 8:38 PM
How do you actually know when you haven’t had enough sleep?
I am really snippy and a bit on the rude side. I am more quiet and I see myself sort of dozing in the train and getting upset when someone sits next to me or interrupts me. I hate mornings though because I always wake up like this:
**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:35 PM
(ps. i legit go to sleep in the movies even when i'm not tired? i think i just associate the cinema with sleep)
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originally posted on 15-06-2015 8:38 PM
its ok so do i @lanejane someone i know fell asleep in gold class and the cinema attendant had to come and wake him up hahaha!- Mark as New
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originally posted on 15-06-2015 8:30 PM
haha i have been sleeping for around 4 hours a day. Feel like I am accumulating my sleeping points after the exams.
*drops like a log*
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originally posted on 15-06-2015 8:37 PM
hey @lovin each day welcome to the chat by the way! thanks for joining. you guys are the best!
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originally posted on 15-06-2015 8:33 PM
Hey @lovin each day
Ohhh man 4 hours a day. That is like a nap for me haha 🙂
**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:24 PM
I'm not good with sleep actually, naps not too bad but I struggle to get to sleep and i end up getting much less than i should and what sleep i do get is a rough sleep. but @Sophie-ro had some good tips for me on another thread somewhere.- Mark as New
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originally posted on 15-06-2015 8:24 PM
did you have a bad sleep last night @j95and just need a catch up? or you were just in the mood for a cozy nap?
sometimes when i'm warm on the couch i just nap without even knowing i'm doing it.
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originally posted on 15-06-2015 8:25 PM
didnt get much sleep last night @lanejane but i was already in front of the tv with my dog and just dozed off.- Mark as New
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originally posted on 15-06-2015 8:15 PM
I actually took my nap before this GR session, I slept for like 2-3hours and woke up feeling way worse.**Believe in the power of you because you are your own hero**
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originally posted on 15-06-2015 8:18 PM
hey everyone sorry I'm late i was sleeping funnily enough- Mark as New
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originally posted on 15-06-2015 8:20 PM
that is way to coincidental @j95 
welcomeeeeeeeeee though!
how was your sleep and how long did it last?
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originally posted on 15-06-2015 8:21 PM
well technically it was a nap and it was just over 2 hours, it was wonderful.- Mark as New
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originally posted on 15-06-2015 8:20 PM
Hey @j95 welcome 🙂How was ur sleep?
**Believe in the power of you because you are your own hero**
