[CHAT] Healthy Eating Aug 13

Join an event. Happening today.

Healthy eating is relevant to all of us and not only does it effect our physical health, but our mental health too. Our diets are made up of a variety of nutrients, so knowing what is healthy and what isn't can be pretty hard to navigate. But if we have the knowledge, we have the power! The power to make healthy choices that is giphy

Join us on Monday the 13th of August at 7:30 PM AEST to have a chat about what healthy eating is and how we can make healthy choices for ourselves. If you're interested in doing some research beforehand check out the information here! This fact sheet outlines the macro nutrients in food, and how we use them in our bodies.

MissXPosted 07-08-2018 03:52 PM

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May_Posted 13-08-2018 07:47 PM

@missep I do the same with tea 😄

Replying to

missep

Posted 13-08-2018 07:45 PM

keezeikPosted 13-08-2018 08:46 PM

What do you think healthy eating is? Do you think eating the odd snack snack (chips, ice cream) is still considered healthy eating?

I think everything in moderation, especially when it comes to junk food. I do think though people can go to extremes such as overeating and even getting stressed out because they ate a bar of chocolate and had an Indian kebab for lunch for example when they normally eat really healthy.

2. What are the biggest barriers or challenges of eating healthy for you?

Probably isn't as bad anymore but I am a lot more active now, and I've been trying to eat a lot healthier, although I feel like I've been slacking off lately.....

Is healthy eating boring?

Definitely not! When I bake sweet things I often use as little sugar as possible because then it's not as bad as eating junk food but it's still sweet, also eating frozen fruit for example is a really nice alternative to for example ice cream. Also in general cooking things is fun!

What are your favourite go-to healthy meals?

I once made banana bread with no sugar, and it was delicious! I guess anything really, like the other day I made lentil shepherd's pie which was really nice

Replying to

May_

Posted 13-08-2018 07:47 PM

lokifishPosted 13-08-2018 07:46 PM

@missep that's a good point about eating out of boredom! I tend to test whether I'm really hungry by thinking about eating some carrots or broccoli - if I'm truly in need of food then they'll sound really appealing, but if not then it's probably just a psychological craving 😛

Replying to

missep

Posted 13-08-2018 07:45 PM

missepPosted 13-08-2018 07:47 PM

so true @lokifish! Or sometimes when I think I'm hungry it's actually because I'm thirsty!

Replying to

lokifish

Posted 13-08-2018 07:46 PM

scared01Posted 13-08-2018 07:49 PM

i agree with you guys, bordeom eating is usually when i start looking for all that naughty sweet stuff!
i love the tip of eating something healthy first and also drinking as well. 🙂

Replying to

missep

Posted 13-08-2018 07:47 PM