You have eight carpal bones in the wrist, 5 metacarpal bones in the hand and then bones in the fingers (3 in each finger and two in the thumb) are phalanges. The phalanges are just referred to as proximal, middle and distal. The metarcarpals are just numbered 1-5.
The carpal bones have names - a little saying I was taught first year uni to remember the order... Sally Left The Party To Take Cathy Home... Scaphoid, lunate, triquetrum, pisiform, trapezuim, trapezoid, hamate.
I'll do the ankle later (it refers to tarsal and metatarsals).