A habit like SH is a hard one to break @redhead and sometimes knowing that it won't really help isn't enough to stop us from doing it. It sounds like you've been trying some strategies like going for a walk. What else could you do?
Hey @redhead thanks for getting back to me will send you an email in a moment.
Hey @redhead certainly does matter, how are the thoughts of SH at the moment?
@Nat8thanks.
I ended up self harming pretty badly and had to get medical attention.
I'm on my way home from hospital but I don't know how I'm going to get through the rest of the night tbh.
@redhead I am sorry to hear, well done on getting to ED. Also did a small edit due to graphic stuff, but I understand that's probably not the forefront of your mind right now. Do you think you would be keen to do something restful tonight?
What about starting a star wars thread on ro? I have a TONNE to learn about it.
Or watching some low key television?
@redhead sorry that you ended up going through that. feel free to chat if you like, I also need a star wars refresher 😛
ATM I'm trying to go for a walk but I'm pretty sure of where it will end up tho
I also tried my case manager who won't be able to get back to me today
