Bad anxiety
Anxiety is running my health I’m having constant panic attacks can anyone help me
Comments
Hey @gmusicj
Sorry to hear about your panic attacks. Do they occur out of the blue or does something appear to be triggering them? Either way, panic is never a nice experience.
@Anonymoussuggestions are good, but it's unfortunate that neither of them seem to really work. I thought I'd share some articles and information on dealing with anxiety and panic here, here, here, and here for you.
Would you consider seeing your GP for help?
im sorry your having panic attacks and not coping very well atm. that's really difficult.
can I ask if you have any supports that you could reach out to for some more help and support?
I am sorry to hear that you are feeling bad right now @gmusicj . It sounds like things are difficult for you right now, so it is important to make sure that you are practicing self-care What self-care activities can you do this evening to make you feel a bit better?
I also think you may find calling and talking to a professional to be quite useful. Some of the helplines you can call are Beyond Blue and 1800 Respect. If you don't feel like talking to a counsellor right now, is there anyone else that you feel comfortable chatting with?
