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So freaking confused! - emotion regualtion or effects of MI?

my emotions are all over the shop and they are really confusing me Smiley Sad

**NEVER be afraid to ask for help because you're WORTH it!**

Re: So freaking confused! - emotion regualtion or effects of MI?

hey there @scared01 I see your earlier post here, just replying to both your posts here. What do you normally do when your emotions are out of control like this?

Re: So freaking confused! - emotion regualtion or effects of MI?

i dont understand these emotions all the friggin time @Sally-RO

 

one minute im happy, the next im low then my depression is on the floor, the my anxiety is sky high, then i get feelings that make me want to jump into bed with someone, then theres i want to push everyone away, then theres confusion, irritation, then i want to be cuddled, then my feelings switch and i hate everyone, then paranoid

 WTF!!!

**NEVER be afraid to ask for help because you're WORTH it!**

Re: So freaking confused! - emotion regualtion or effects of MI?

what's your main emotion now? @scared01

Re: So freaking confused! - emotion regualtion or effects of MI?

theres is of of them is fear and the other is anxiety @Sally-RO

**NEVER be afraid to ask for help because you're WORTH it!**

Re: So freaking confused! - emotion regualtion or effects of MI?

I'm going through this as well right now and i'm struggling.

Re: So freaking confused! - emotion regualtion or effects of MI?

hi there @cookies 

welcome to the forums

 

how are you today? is there anything in particular that your struggling with? im happy to chat and share any knowledge i have to help you along

**NEVER be afraid to ask for help because you're WORTH it!**

Re: So freaking confused! - emotion regualtion or effects of MI?

Life has been a rollercoaster with my manager being temperamental, considering if i should quit. My emotions have been up down all around. I don't even know where to start sometimes. My mind is all over the place. I just want to curl up in bed and never crawl out.

Re: So freaking confused! - emotion regualtion or effects of MI?

sounds like you have alot going on for you @cookies

 

have you considered weighing up the pros and cons of quitting your job or staying there?

**NEVER be afraid to ask for help because you're WORTH it!**

Re: So freaking confused! - emotion regualtion or effects of MI?

@scared01 yupp been weighing it all week, and today i've been doing the serious weighing. I'm leaning more towards quitting but its still more 50/50. My mind says quit, it's affecting your mental health on a high. But i'm also like you need the money, but will i sacrifice my mental health for money....