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overloaded and angry

i can't explain it

the best way to explain it is this narrative i wrote a few weeks back 

 

http://forums.au.reachout.com/t5/Getting-Help/Managing-my-anger-in-a-healthy-way-goal2/td-p/242203/p...

it's too much in my head i have so much to do tonight and i can't think properly and iM READY TO SCREAM!

//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

my brother took my shorts when he was here last I need them tomorrow
i wanted to do something for naidoc week
there is too much going on here
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

Hey @j95 that sucks! Can you get them back? Frustrating when people take our things huh? I empathise.

Re: overloaded and angry

Hey there @j95! Things sound kinda overwhelming right now Smiley Sad

What kinds of things do you think you could try rn in order to empty your bucket a little?

Re: overloaded and angry

@Bree-RO well I need them before I leave for work at 6:15 and he told me he doesn't have them when I know he 100% does and besides that's not even the main reason I'm like this that's just an additional thing I don't need
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

I don't know @roseisnotaplant I can't cope with all this
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

Is there something else you could wear @j95?

Re: overloaded and angry

It's not just the shorts that's not the issue here
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

I know @j95. Is there a coping strategy you could use to help calm down a little?

Re: overloaded and angry

And yes there might be something else I could wear but I'm going out straight after work and now I'm not sure.

There is too much happening in my head right now. I can't deal with this anymore. There is too much noise too many people.
//You can stay afraid, or slit the throat of fear and be brave//