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Hi everyone, I'm back.
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Hi @Anonymous ,
I hope you don't mind me jumping in here as well - I was just going through some old posts and I found a service that Jess suggested to someone that sounds like it might be really helpful for you, she's also had some good personal experience with it so I thought I would share her words here:
I thought I might share a resource I have found really helpful to help in those moments when the nightmares or flashbacks get hard. Have you heard of Blue Knot and their helpline before? They are a service that support to survivors living with some of the feelings and experiences around PTSD- in fact, supporting people living with PTSD is what their entire service is dedicated to. I have used this helpline before and found them really helpful when flashbacks occur- they talked me through what is happening and were there to support me step by step to use grounding strategies
I know helplines aren't for everyone, but thought this might be a helpful resource for you if you want to give it a go - you've shown so much courage in opening up about the feelings you're having, and having help from people who are really skilled in the area can be a real game changer.
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