Weekly Wellbeing: Self-care challenge
Weekly Wellbeing: Let's try out self-care!
So I was thinking we could do a 3 (or more!) day trial of sorts inspired by the wheel of well-being that these threads are based off. Each day we could try out a different section of the wheel and see what happens!
Sort of like a little taste of each part of the wheel, if you will 
Okay, okay, so if you're still with me on this tell me what your self-care plan is for the next 3 days? (picking three different sections of the wheel to focus on)
It might look something like this
Day 1: Connect- I will check in with someone I care about today
Day 2: Take notice- I will take 5 mins out today to mindfully observe my surroundings
Day 3: Keep learning- I will try something new today
Challenge: If you want, you can try all 6 sections of the wheel over 6 days!
So let us know what your self-care plan will look like and then check in when it's over and tell us how it went! What was your favourite section of the wheel? Will you keep trying out different self-care activities?
Thanks, and I hope you're having a good Wednesday! 
Remember, there's no time limit to these weekly wellbeing activities. You're free to try them out whenever (if ever) you want! 😛
@Tay100 Thats awesome! Its always good not to be stressing about money haha
I can sympathise with your dilemma on the heat and water 😛
Day 1: not worry about spending money on things I enjoy
Day 2: drink more water
Day 3: engage in positive social media
simple but targeted goals I hope hahaa!
@Lost_Space_Explorer5 Love it! This idea can really enrich a person's week 🙂
Here is my list I'd like to share with everyone:
DAY 1: Be active - I will take a trip for a walk on top of a mountain
DAY 2: take notice - I will practice being present with the environment around
DAY 3: keep learning - I will try to learn new computer skills
DAY 4: connect - I will take the time to try going for a date
DAY 5: give - I will give my sister the chance for help with her STAR WARS lego set
DAY 6: care for the planet - I will pick up any rubbish I see when going for walks in my town
Hope these ideas may give others some new things that they may like to try out 🙂
All the best everyone!
@Lost_Space_Explorer5 This is such a great idea! 🙂
Here is my self-care for today, tomorrow and Friday:
Today: Spirit - I will do something nice for someone today.
Tomorrow: Connect - I will meet up with someone for a chat.
Friday: I want to go on a walk on this day (body) but if I don't get the chance to, I would like to challenge myself to achieve some hobby-related things (mind).
@Lost_Space_Explorer5 This was such a great idea, I will for sure be trying to do those three things and more over the next few days. Self-care is really important and will for sure be apart of the new year for me.
