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Hey @StormySeas17, thanks for sharing your experience. I am sorry to hear that yesterday was a bad one for you too. Please feel welcome to expand on that if you'd like, we are here to listen 💓 I can totally understand why people feel it is superficial or not genuine. I do like what you said about how you reason with R U OK Day. I agree with what you have said and would also add that I have seen some of the focus shifting to what Emily mentioned below about what to do after asking the question! I think that is a really important part that it sometimes overlooked.