I am
@gail wrote:... when things are getting messy and confusing, it's really easy to start feeling like we don't have a place in the world and like we're not sure where we fit in... So by grounding ourselves with reminders of the things that we ARE, we can start getting those foundations of our identity back which can help us work out where we're standing and where we want to move to from here.
I am...
I saved a couple of my posts of this exercise as a reminder of the good attributes about me when things are going bad... so I'll post them as an example...
I think it came under mindfulness or something similar?
I am... Female
I am... a sister
I am... an aunty
I am... a student
I am... caring
I am... creative
I am ... happy that @Bee showed everyone this thread 🙂
I am ... relaxed
I am.. progressing in my foot recovery
I am... hopeful about the future (at times)
I am... realistic that my mental health has to be a top priority
I am... 14
I am... worthless
I am... a gymnast
I am... nothing special
I am... depressed
I am... not sure what’s else I am
I am... tougher than I know
I am... doing OK
I am... really nervous
I am... a girlfriend
I am... a sister
I am... a good friend
I am... educated
I am... becoming an independent adult
I am... getting better every day
I am... resilient
I am... doing my best
I am... A mama to Willow and Oscar 🙂
I am... Baking
I am... making decisions that will help me
I am... learning
I am... discovering what works for me
I am... building my self-confidence
I am... a meditation mad missy
I am... a survior, a sufferer and a long term life lover
I am... a garden
I am... a positivity expert
I am... a young person with big ideas
I am... passionate, enthused, knowledgable and intelligent
I am... fond of opportunities to learn and grow
I am... constantly changing my mind whilst sticking to my morals
I am... empowered
I just am
I am... constantly learning
I am... getting stronger every day
I am... persevering
I am... learning to be brave
I am... determined
I am... getting to know who I am
I am... a worthwhile person
I am... doing what's best for me
🙂
I am a male
I am a teenager
I am a son
I am meant to be a boxer
I am meant to be strong
I am meant to be a programmer
I am meant to be smart
I am meant to be kind
I am meant to be a leader
I am meant to be living a good life
I am meant to have beaten my depression
I am meant to be a good friend
I am meant to be wise
I am meant to be confident
I am meant to be so many things
I am... female
I am... sixteen
I am... a daughter
I am... a sister
I am... a friend
I am... a dreamer
I am... brave
I am... changing for the better
I am... doing things I never thought I could
I am... getting stronger
I am... learning to be okay with myself
I am... never giving up
I am a person.
I am a student.
I am a friend.
I am a good friend.
I am a daughter.
I am a sister.
I am liked.
I am... a son
I am... awake
I am... a writer
I am... a composer
I am... a poet
I am... a genius
I am... probably not very modest
I am... a good lover
I am... single
I am... scarred
I am... proud
I am... courageous
I am... a middle child
I am... a freaking weirdo
I am... secretive
I am... quiet
I am... lost
I am... lonely
I am... afraid
I am... trying to change, for the better.
I am... having my buttons pushed
I am... not having a good day
I am... sick of being unconventional
I am... glad that I think for myself
I am... terribly disappointed that most people can't
I am... thinking there must be something wrong with me
I am... so tired of being judged negatively
I am... never going to bow to coercion or pressure
I am... not ashamed or guilty
I am... a sister
I am... a daughter
I am... a friend
I am... kind
I am... beautiful (my friend's words)
I am... caring
I am... pyscho
I am... brave
I am... honest
I am... creative
I am... musical
I am... basically awesome 😉
I've been doing this in my journal a bit, it's amazingly helpful in remembering who I am as a person 😄
I am... a sister
I am... a daughter
I am... a great friend
I am... one of the luckiest people out there
I am... realizing my potential
I am... learning not to care what others think of me
I am... becoming independent
I am... being brave
I am... strong
I am... resillient
I am... going to make something of my life
I am... going to be successful
I just know it 🙂
