I am
@gail wrote:... when things are getting messy and confusing, it's really easy to start feeling like we don't have a place in the world and like we're not sure where we fit in... So by grounding ourselves with reminders of the things that we ARE, we can start getting those foundations of our identity back which can help us work out where we're standing and where we want to move to from here.
I am...
I saved a couple of my posts of this exercise as a reminder of the good attributes about me when things are going bad... so I'll post them as an example...
I think it came under mindfulness or something similar?
I am... Female
I am... a sister
I am... an aunty
I am... a student
I am... caring
I am... creative
The idea behind it was that when things are getting messy and confusing, it's really easy to start feeling like we don't have a place in the world and like we're not sure where we fit in... So by grounding ourselves with reminders of the things that we ARE, we can start getting those foundations of our identity back which can help us work out where we're standing and where we want to move to from here.
I am... a sister
I am... a student
I am... hopeful
I am... loving
I am... aware
I am... doing my best
Awesome idea 😄
I am... male
I am... a brother
I am... confident
I am... a student
I am... intelligent
I am... a programmer
I am... a boxer
I am... loving
I am... caring
I am... understanding
I am... pushing myself to try new things
I am... told I'm handsome
I like this 🙂
I am... a sister
I am... a daughter
I am... a student
I am... brave
I am... caring
I am... a good friend
I am... dedicated
I am... determined
I am... caring
I am... a cousin
I am.... creative
I am... beautiful
I am... unique
I am... ME! 😄
I remember this 🙂
I am.. a child of God
I am.. daughter
I am.. sister
I am.. smart
I am.. funny
I am.. intelligent
I am.. kind
I am.. beautiful
I am.. loving
I am.. wierd
I am.. AWESOME 😉
I was just thinking about this thread the other day! Thanks for restarting it Bee :). I believe it was gail that started it on the old forums after one of the GR sessions 🙂
I am... a student.
I am... a girl.
I am... sister.
I am... a friend.
I am... a musician.
I am... a brave.
I am... kind.
Is it as many 'I am...' as you can think of?
I am....outgoing
I am....trying
I am....a human
I am....scratching my nose
I am....listening 🙂
I am... a daughter
I am... a student
I am... a friend
I am... creative
I am... honest
I am... supportive
I am... cheeky
I am... smart
I am... determined
I am... human
& most of all
I am... ME!
I am... female
I am... sweet
I am... friendly 🙂
I am... a goth
I am... Religious
I am... human
I am... a student
I am... supportive
I am... Kind
I am... a daughter
I am... Sporty
@Bananatime04 I'm really sorry that you've been struggling but I think it's amazing that you're trying to help yourself. 🙂 I hope you feel better soon. 
I am... not alone,
I am proud to recognise this.
I am... joyful, cuz it’s Christmas time, and I’m singing Chrissy carols by Pentatonix!
I am... struggling, but with Reach Out, I’ll be okay. 🙂
// You are worth Something, not Nothing. Don’t let anyone tell you otherwise //
I am trying to stay awake.
I am allowed to be who I am.
I am truly grateful to be part of this wonderful community among such strong, kind, and lovely people
I am... learning
I am... spontaneous
I am... polite
I am... respectful
I am... creative
I am... trustworthy
I am... a good listener
I am... quirky
I am... human
I am beautiful.
I am caring.
I am daring.
I am exciting.
I am fun.
