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[CHAT] Don't regret regrets

originally posted on 21-05-2015 12:28 PM

 

At the end of high school when my ATAR came out, I was disappointed to the say the least. It was enough to get me into university, but I didn’t do as well as I had hoped and I knew I wouldn’t be going to a top tier university like what my family wanted and expected. As this major milestone passed, I began to feel regret. A lot of the time at uni I found myself constantly thinking back to my final year at high school and what I could have done differently. “Why did I put so much energy into drama? It didn’t get me anywhere.” “Why didn’t I choose better scaling subjects?” “I was a good science student why didn’t I choose chemistry and physics?!” “Why did I give up?”

 

r

 

This regret soon grew into bitter resentment and I started to hate my life. Stuck in this negative frame of mind, I wasn’t enjoying the uni experience at all which didn’t help the fact that I was unsure if my course was really the career path I wanted to choose. I was unhappy at the lack of direction in my life. I’ve always had these expectations of success and it just felt like I’ve screwed up my ‘fresh start’ out of high school already.

 

One day I went pay some unpaid tutoring fees and got the chance to have a chat with my old maths tutor. I opened up to him and told him that right now, I mostly feel regret. I will always remember his advice from that day:

“You can’t keep looking back, behind you, over your shoulder every step of the way. Because if you do you will trip from not seeing what’s in front of you.”

He wanted me to think about the positives and appreciate what I had in front of me. More importantly he wanted me to be aware that there were new goals ahead of me and there wasn’t any time to be dwelling on the past because what’s done is done.

 

r1

 

At the end of that semester I took some time off from study. And it’s still one of the best decisions I’ve made for myself. During that time getting away from the books, I got into the grind of life and I grew up emotionally and mentally. I guess like any adult, when a significant amount of time passes your regrets sorta just… fades out a bit. Time does heal all wounds. My regrets didn’t have that same grip on my life like it did earlier at the beginning of the year, I needed to focus on the question at hand ‘do I still want to be doing this course at uni?’

 

r2

 

Taking time off gave me a chance to reflect on my life too, reflect on high school with maturity. I should never regret doing drama, I’ve had many wonderful experiences performing and it’s a really big part of what makes me who I am. If I didn’t do drama I would be a completely different person today! I could have done different subjects, but it was exactly what I wanted at the time. I did give up, but I was so tired of school at that point that I just wanted to get out of there and I got what I wanted, at least I can say I did it my way the whole way. I may not be at the ‘best’ uni but I should appreciate the fact that I am the first of my family to get into one. Besides, would I really be happy travelling 2 hours of public transport a day? (I actually love being 15 minutes away from uni ^_^). Overall I’ve got to take the good with the bad and live by those decisions I made and learn from the things I’m not happy about.

 

r4

 

“Live a life with no regrets”- it’s one of those mantras that we’d all like to live by and I certainly believe it is possible for everyone to achieve. But living a life with no regrets is not the same as living a life with no mistakes, because that is an impossible expectation for anyone at any stage of their life. Rather it’s about living by your decisions regardless of the outcome and learning from your mistakes. You wouldn’t be who you are now, a little older and wiser if it wasn’t for what happened back then.  

 

So join us on Monday 25th of May to talk all about dealing with regrets and living life to the fullest! Join us right here from 8pm AEST!

 

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NutellaBuster
NutellaBusterPosted 18-03-2022

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25 May 2015, 2:00 AM UTC

25 May 2015, 4:00 AM UTC

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    Comments (9 pages)

     
     
     
     
     
    stonepixie
    stonepixiePosted 18-03-2022 10:29 PM

    originally posted on 25-05-2015 9:27 PM

    @sunflowers5 I think positive self-talk is the main way to overcome regrets. 🙂
     
     
     
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:30 PM

    originally posted on 25-05-2015 9:30 PM

    @stonepixie I agree, but rather than 'positive' self-talk, I use 'honest' self-talk.  I prefer to deal with regrets objectively, because sometimes I should feel guilty and need to own what I've done

     
     
    FootyFan26
    FootyFan26Posted 18-03-2022 10:29 PM

    originally posted on 25-05-2015 9:21 PM

    7. What are some healthy ways to cope and move on from regrets?

     

     There are lots of ways to deal with regrets depending on the situation.

     

    If you think you've hurt someone apologise and try to make up for it.

    If you regret missing a great opportunity use that to encourage yourself to get out there more and take more opportunities.

    If you regret doing something learn from it and if needed don't do it again or try to approach the situation differently the next time.

     
     
     
    sunflowers5
    sunflowers5Posted 18-03-2022 10:29 PM

    originally posted on 25-05-2015 9:22 PM

    @FootyFan26 awesome ways to cope!
     
    N1ghtW1ng
    N1ghtW1ngPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:10 PM

    Something to regret would be different for each person because people hold different things in value. One would regret a social thing while another wouldn't because they don't hold social in the same way.

    Even if you constantly regret little things, so long as you can move past, accept, forgive yourself, whatever you need to do, then it's okay. Not to let yourself be bogged down by regrets is important.
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:14 PM

    @N1ghtW1ng I agree, most regrets do operate on an individual basis - however I think moral-based regrets are fairly universal

     
    N1ghtW1ng
    N1ghtW1ngPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:08 PM

    @tsnyder I do. I think about things I could of done differently to give myself better relationships with my brother (and sis). We didn't always hate each other but I'm sorry to say I can't remember the times before, now we occassionally have moments of calm but... I move past because I know I try, even if my efforts go unnoticed.
     
    tsnyder
    tsnyderPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:07 PM

    Along the same line, what do you think should cause a regret? If I am constantly regretting many different things, what should I do?

     
    N1ghtW1ng
    N1ghtW1ngPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:05 PM

    @stonepixie perfect tie-in :D:D

    And I agree with all of you! Regrets are nasty things when you can't move on or past them.
     
     
    stonepixie
    stonepixiePosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:07 PM

    @N1ghtW1ing I couldn't help myself. It had to be said.
     
    j95
    j95Posted 18-03-2022 10:27 PM

    originally posted on 25-05-2015 9:01 PM

    Regrets become unhealthy when you dwell on them for a long time and they start to negatively affect the future decisions you make
     
    N1ghtW1ng
    N1ghtW1ngPosted 18-03-2022 10:27 PM

    originally posted on 25-05-2015 9:00 PM

    Regrets become unhealthy when you dwell on them constantly and do nothing to change them, either by learning or forgiving.
     
     
    NutellaBuster
    NutellaBusterPosted 18-03-2022 10:27 PM

    originally posted on 25-05-2015 9:04 PM

    @N1ghtW1ng that's an really great point! Some people after a major regret feel it is extremely hard to forgive themselves.

     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:27 PM

    originally posted on 25-05-2015 9:01 PM

    @N1ghtW1ng I completely agree - when we begin to ruminate on regrets we can get bogged down

     
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:04 PM

    When do regrets become unhealthy?

     

    In my opinion, regrets become unhealthy when we begin to feel guilty for things when we shouldn't.  For example, when I was younger, I regretted not making the NBA.  However, this is not a reasonable regret! I did my best  and didn't actually do anything immoral. 

     

    Does anyone else experience something similar?

     
     
     
     
    NutellaBuster
    NutellaBusterPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:11 PM

    like it the blog post I initially regretted doing drama. I was close to being on tv but got rejected and that rejection made me leave drama.

     

    funny thing is now i sorta regret not pushing even harder when that happened. Now i want to get back into it but i'm not as skilled as i was before. funny how regrets work don't they?

     
     
     
    stonepixie
    stonepixiePosted 18-03-2022 10:27 PM

    originally posted on 25-05-2015 9:03 PM

    Hey guys. I fell asleep, but I regret nothing! Hahaha. How has the chat been so far?
     
     
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:05 PM

    @stonepixie hahahaha that is sweet

     
     
     
     
     
    FootyFan26
    FootyFan26Posted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:08 PM

    I always have those 'small' regrets but they are much easier to get over after you realise that the guilt for that event is irrational.

     
     
     
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:11 PM

    A great rule of thumb --- think about what you would tell a friend in a similar situation

     
     
     
     
     
    stonepixie
    stonepixiePosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:18 PM

    I think the biggest regret I've ever had was not telling my best friend that I liked him as more than just a friend. I regretted this for a while, but now I don't.
     
     
     
     
     
    NutellaBuster
    NutellaBusterPosted 18-03-2022 10:29 PM

    originally posted on 25-05-2015 9:21 PM

    @stonepixie did you have to consciously tell yourself or do things to get over that event?

     
     
     
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:29 PM

    originally posted on 25-05-2015 9:19 PM

    @stonepixie I hear you, why didn't you tell him? And did you learn anything from it?

     
     
     
     
     
    stonepixie
    stonepixiePosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:14 PM

    For me, especially when it comes to social situations, the best way I deal with my anxiety before I even decide whether I am going or not, I ask myself, 'Will I regret this later if I don't go?'
     
     
     
     
     
    tsnyder
    tsnyderPosted 18-03-2022 10:28 PM

    originally posted on 25-05-2015 9:17 PM

    @stonepixie that's a really good idea, using hindsight can definitely help.  I have been guilty of over-thinking social situations before! Or in the case of the reachout training weekend - underthinking!

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