progress is real

I’ve been in therapy for more than a year now and can i just say that you don’t realise the progress you’re making until you look back at what you used to be like.

I’m bored at home (corona virus-go figure) and decided to sign back into this website and read some of my old posts from last year.

It surprised me how dark a place i was in than, and looking back at it now and remembering how i felt like nothing was ever going to get better- it gives me a lot of hope.

I remember what i was thinking when i made those posts and it really just showed me that although it does take time, things improve. And i know that sounds incredibly cheesy but holy damn.

I still have bad days but i have good days too and i don’t feel nearly as lost and hopeless as i did back than and i’m so proud of myself for getting through it.

For anyone who’s going through a particularly rough patch, it’s the absolute worst and it feels like your whole worlds collapsing in on you and you don’t even feel like yourself anymore and everything just feels awful, but if you try your best to get better and give it time, and patience, eventually things will turn out okay and it’s beautiful.

🙂

if anyone needs someone to talk to please tag me, i’m genuinely terrible at remembering to reply but i’ll try my best.