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right now I am....
Right now I am.... complaining to Optus about how no one can recieve my texts at the moment. *shakes fist at their direction*
@j95 how'd you end up going?
@lokifish wooo its a tough profession. I am impressed. have you been doing a lot of placement? or is this your first?
Right now I'm a bit stressed about uni. Trying to study for my final exam on Wednesday, and am off to the doctors tonight to (hopefully!!) finalise all my medical documentation for placement. I've left it a bit late which is stressing me out. Deep breaths! 🙂
It's so overwhelming one knock after another when I'm still dealing with the previous ones 😟 wish I had the energy and willingness to go to headspace tomorrow afternoon though because I know it will be good for me but. My stupid brain keeps telling me otherwise.
@j95 I'm so sorry you're feeling this way dude. Is there anything in your survival kit that might help ease your stress a bit tonight?
I've seen you show a lot of strength and perseverance on here mate. Not just for yourself but for others too. So I definitely think that you do have the strength to get through this too. You mentioned that you have a lot going on and a lot to think about at the moment - do you think it might help to sort these out by writing down each thing and then writing a list next it of possible solutions or things that could help the situation?
that really sucks @j95 ! It can be hard to sleep when your mind is still racing. Have you thought about trying anything to relax, or anything that you can do to pass some time before you feel like you can go to bed?
I'm also wondering if you've ever tried the Smiling Mind meditation stuff? There's an article about it here if you're not already aware.