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Re: I’m feeling really alone right now

@Saltwaterdreamtime  That's awful. Smiley Sad I'm sad to hear that you're having such a hard night. I hope that you can feel better. Heart

Do you think that anything could help to distract you?

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Re: I’m feeling really alone right now

No
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Re: I’m feeling really alone right now

Feel sick
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Re: I’m feeling really alone right now

Hearts racing
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Re: I’m feeling really alone right now

That sounds so bad @Saltwaterdreamtime. Smiley Sad

Are you able to take slow, deep breaths? When I feel anxious, I like to breathe from my diaphragm, hold the breath for four seconds, and then exhale for another four seconds. Do you think that would help you?

I also like to listen to relaxing music or ambient sounds to help feel calmer. I could find some for you if you like.

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Re: I’m feeling really alone right now

I have been trying but I just can’t 

i just can’t anymore someone please help me

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Re: I’m feeling really alone right now

@Saltwaterdreamtime is there anything I could do for you?

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Re: I’m feeling really alone right now

My hearts racing and won’t stop
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Re: I’m feeling really alone right now

I need some help @Maddy-RO 

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Re: I’m feeling really alone right now

Hi @Saltwaterdreamtime 

Just checking in- how are you feeling today? It sounds like last night was a challenging one Heart Were you able to try any strategies, speak to someone or do some self care to help manage the anxious feelings?