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Chronic Illness Support Squad

Hi everyone,

I have been thinking about making this thread for a while and I think that now is a really great time to make it due to these uncertain times, especially with a lot of medical appointments being cancelled and people being unable to receive the care that they need. A lot of people with chronic illness may also understandably be anxious about catching the virus.
I thought that we could benefit from a space on the forums to give and receive peer support for chronic illnesses and their symptoms. If you don't have a chronic illness but experience symptoms, or if you care for someone who has a chronic illness, it's okay for you to chime in too. 🙂

Here are some links that may assist people with chronic illness at this time:
Support Services
Websites
humankind-relationships.com.au 
The Mighty
Helplines
Pain Link Helpline 
Medicines Line  - They can refer you to support organisations for your condition, for example.

Useful Resources
First Aid Apps
Emergency+ 
St John Ambulance First Aid 
Red Cross First Aid 
ICE - In Case of Emergency 
Apps for Chronic Illness
Flaredown 
MyTherapy - This app can remind you about appointments, let you store the contact information for your doctors, log your symptoms, results and mood and remind you to take your medications.
My Calendar  - I know this is technically a period tracking app but I started using it to track my recovery after an operation many years ago and I've since used it for a lot of other things, like medication reminders, tracking the intensity of many different symptoms, water intake, mood and temperature.
ReachOut Tools and Apps 
Tools
Question Builder
A printable pain diary
Free relaxation recordings
Free guided meditations
Resources about how to combat health anxiety
Resources about how to tolerate distress (e.g., pain)

ReachOut Threads and Articles
Let's Chat: Coronavirus 
Dealing with Medical Professionals
Weekly Wellbeing: Self-Hacking 
Weekly Wellbeing - Self-care At Home 
1000001 Coping Strategies and Distractions 
Weekly Wellbeing - Favourite Podcasts  - Podcasts are really helpful for me when I'm experiencing symptoms!
Relaxing Browser Games  - These can be good if you're stuck at home or to pass time while waiting for appointments.
Living with a Chronic Illness 
Dealing with Bad World News 

Non-ReachOut Articles
Tips for Coping With Coronavirus Fear While Chronically Ill 

Feel free to add your own resources and share coping strategies! 🙂

WheresMySquishy
WheresMySquishyPosted 20-03-2020 04:55 PM
 
 
 
 
 
WheresMySquishy
WheresMySquishyPosted 06-02-2021 09:12 PM

@xXLexi_Lou122Xx  It must be so frustrating that your teachers don't read about your condition and what to do. 😞 When I was in school, I found that there were some teachers who were supportive of my mental and physical health, and some who weren't, just didn't believe me or refuse to make accommodations for me. I wish teachers were more understanding.
Recently, I used a label maker to print QR codes of my emergency medical info. When someone scans them, they list my conditions and what to do if I have an episode. I decided to put them on a lanyard I wear to work after I had a couple of fainting episodes there.

 
 
 
 
 
xXLexi_Lou122Xx
xXLexi_Lou122XxPosted 06-02-2021 08:45 AM
@Taylor-RO yeah, but thankfully its gotten better this last week. Hopefully it stays that way! 😐

@Tiny_leaf @Taylor-RO The whole point of me getting that IHP (which is digital), was so that all my teachers are aware of it. But oh well, hopefully something can be done about it. I assume an email could work, but it also depends on if they read it thoroughly or just skim over it and get everything wrong. I'll see what I can do about it though. Smiley Frustrated

I haven't actually seen those cards, I'll have a look for them and see if I can make my own. 🙂

Yeah, the pre-printed cards might work, but I'm still not sure. Only one of my teachers so far, have read it without my telling them about it. That's one of my favourite teachers now lol. 🙂

@Goodvibes1 yeah, it really sucks. Its not really my teachers lack of support, its that they don't just see the red cross on my roll picture, and check what it means. But oh well. Lol, that's the whole purpose of the IHP, but yeah, I'll see what I can do. 🙂
 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 03-02-2021 01:46 PM

@xXLexi_Lou122Xx have you seen those invisible disability cards?

They're not official or anything, but they can explain why you need the seating when you're too tired too.

 

Honestly even pre-printed out cards that you can give your teachers might be helpful, they're more likely to read it if it's something you've physically handed to them.

An email might also work.

 
 
 
 
 
Taylor-RO
Taylor-ROPosted 03-02-2021 12:28 PM

Hey @xXLexi_Lou122Xx, having to explain why you have to sit down in the priority seating area would definitely get tiring. It is disappointing that it is something that you have to defend Smiley Sad I know that would make me feel uncomfortable.

 

That really sucks that teacher's don't look at your profile or health plan. It seems like something that would be super important and helpful for them to know. I can imagine that it would give you a bit of reassurance knowing that they are aware of how to manage the episodes that you experience. Can someone else talk to them about it for you? Or could it be done with an email from your parents or another staff member? 

 
 
 
 
 
xXLexi_Lou122Xx
xXLexi_Lou122XxPosted 02-02-2021 09:18 PM
@WheresMySquishy I get that feeling too. I don't have a chronic illness as bad as any of you here, but its annoying nonetheless. I hate having to explain why I have to sit down, in the Priority seating when the train is full and no seats are left, because of an invisible illness I have.

But I do come from the other jealous people's point of view too, because they probably want attention that they aren't receiving from their families and friends. I honestly hate the attention, but sometimes you just have to get over it.

Haha, @Tiny_leaf chronic illness bingo card, I like the sound of that! Smiley LOL

One of the main problems I have about my illness, is that my teachers are supposed to look at my profile and see what my condition is and what to do if an episode occurs in their presence. But not all teachers do that, which is annoying. I even went and got an Individual Health Plan, just so my teachers can keep me and everyone around me safe. I hate having to talk about it to them, but how else will I get them to see it? Smiley Frustrated Did anyone else have or still have this problem?

 
 
 
 
 
WheresMySquishy
WheresMySquishyPosted 02-02-2021 07:11 PM

@Dream_State  Wow, your cousin sounds like he got the VIP treatment with his endoscopy! I'm surprised they allowed all that. Smiley Surprised I didn't get anything like that when I had a gastroscopy either.
When my sister had some of her teeth taken out under a general anaesthetic in October, they let her be in her regular clothes, have a parent there until she was out and a whole bunch of doctors and dentists were working on her, giving updates to my parents and talking to her afterwards. They also let her choose to have the gas. It was like she was a queen.
I think it can be quite overwhelming for a lot of people to have to wear a gown, or be spoken to by people wearing gowns and scrubs. I think it's good that you were given the gas though. I've only had it once because I requested it, but usually they want to give me anaesthetic through a cannula from the get go. Your parents sound so supportive. I wish mine did that, I don't think that they could last that long without food. Smiley LOL

 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 02-02-2021 07:04 PM

@WheresMySquishy I'm slowly starting to wear them more, it's amazing how much I can see with them!

I'm glad your grandma is somewhere she can be looked after properly, hopefully there's a bit less pressure on you as well.

 
 
 
 
 
WheresMySquishy
WheresMySquishyPosted 02-02-2021 06:58 PM

@Tiny_leaf  It can be so hard to get used to glasses. I find that it takes me a few days to adjust when I get a new pair.
I agree with you about the cane. I've had family members who were told to take painkillers while their injuries healed, but they refused and then spent ages complaining of the pain. It's not like we didn't have any painkillers either. Smiley LOL
My grandma is back in her nursing home now. She seems to be okay after her hospitalisations but chances are, she will end up in hospital again. I think the nursing home is the best place for her right now because she is receiving more care than we are able to provide for her at home.

 
 
 
 
 
Dream_State
Dream_StatePosted 30-01-2021 10:19 AM

@WheresMySquishy That sounds very annoying!

One thing that really frustrated me was when I was younger, my cousin (same age) was going to have an endoscopy (camera down throat) and at a family gathering, the grandparents were all making a big deal about him. They all knew I was going to have my twelfth endoscopy in a weeks time but no mention. He was showered with soft toys. It’d been arranged that he didn’t need a gown, had a games iPad until he was out and chose the method of anaesthetic, parents there the whole time. For me, no parent, no iPad, got the gown and the gas, and put the mask on myself cause I was such a regular. I don’t want that attention but like I’m still here. I must say my parents are awesome about it though, they fast with me every time.

 

People can be frustrating. I hope you find strength when in conversations like that!

x

 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 29-01-2021 11:53 PM

@WheresMySquishy honestly make a bingo card. They can be fun.

 

I've recently got glasses. It's weird because it's like I can see EVERYTHING.

And then I get dizzy and have to take them off.

 

Honestly the thing that baffles me is that it's not like there's anything stopping them, they can afford a cane and know that one would be useful.

 

Oh where is your grandma now?

 
 
 
 
 
Kaylee-RO
Kaylee-ROPosted 12-01-2021 02:04 PM

Hey @Dream_State, best wishes to you for 2021! 

It can be extremely difficult finding comfortability within your own skin, especially within your teenage years. I know the feeling of watching everyone around you experimenting with their own images and feeling like you need to fit within that category, but truth is that it is an impossible expectation on yourself! Your scars are a massive milestone within your life, and becoming comfortable within them is really important. 
I wonder if there is anything that has been said to you about wearing a one piece, or whether this is your own self reflection? As a young adult myself, I have become so comfortable with the idea of a one piece purely due to comfort, and there are so many gorgeous ones you can get these days that remove the stereotype of one pieces! Would looking around for a nice/fashionable one make you more comfortable? 

Also, I wanted to just link in a body image articles here that I think could really benefit your everyday living. Be BOLD and BEAUTIFUL sweetheart! Heart

 
 
 
 
 
Dream_State
Dream_StatePosted 13-01-2021 11:08 AM
Thank you @Kaylee-RO, it’s great to have an avenue to discuss this, I really appreciate it!

I think it’s my own reflection, admittedly I’ve been seeing a lot of my friends post photos of them in bikinis this summer, which is new for them

It’s funny because a while ago my surgeon said to me, totally out of the blue, that if I want when I’m older I could have them reduced. It got me thinking and I knew I really didn’t want that. They are a part of who I am and the thought of not having them seems really strange to me. But when I’m with people who aren’t used to seeing them in change rooms etc it can feel kinda weird.

I’ll have another look around, the added comfort of a one piece is a plus 🙂
Thanks again

 
 
 
 
 
Kaylee-RO
Kaylee-ROPosted 13-01-2021 11:52 AM

@Dream_State Of course! It's one of those things that can have such a huge impact, not only to you but with everyone so don't feel alone within it Heart

 

I can understand that factor, I myself have been seeing the same across my social media platforms and it can be quite pressuring to be conformed into. It's great that some people have the confidence to express themselves in which ever way they please, but it is also just as important for you to express yourself in the way that works with you. I came across a quote the other day that might resonate with you. "This life is mine alone, so I have stopped asking people for directions in places they have never been" - Glennon Doyle. Your scars are your story, and most of your friends/others won't experience them the way you have, so doing what works for you is important Heart

Try to find something that you feel pretty and confident in! Instagram has some really nice swimwear brands, grab some inspo and hopefully there is one you love 

 
 
 
 
 
Hannah-RO
Hannah-ROPosted 21-08-2020 11:01 AM

Hey @TawnyOwl thank you for sharing your experience of CFS, someone in my life has CFS and I know that a lot of people don't appreciate the impact that it has - more health literacy around all chronic illnesses is so necessary Heart

That is really cool that you have started writing a book series! What a great way to keep your mind off things, can I ask what its about if you're comfortable sharing?

We've also got a writers thread here  if you want to connect with other writers on the forum Smiley Very Happy

 
 
 
 
 
WheresMySquishy
WheresMySquishyPosted 02-07-2020 02:09 AM

Hi all!
I found this helpful decision aid the other day. I think it is mostly aimed towards people making health decisions but I think it could apply to other things too. I hope it will help someone on here, especially because having a chronic illness can sometimes involve weighing up different options and deciding on the next steps.

 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 01-06-2020 10:43 PM

@TawnyOwl that's a hard one...

 

One option is using spoon theory, which you can find on Google.

 

Another one is just telling them your diagnosis, explaining it to them and if they still have a problem then so be it 

 
 
 
 
 
TOM-RO
TOM-ROPosted 02-06-2020 11:15 AM
Hello @TawnyOwl, I am sorry to hear that people think you are making stuff up when you try to explain your chronic illness to them. That must be a really difficult and uncomfortable situation to be in.

The spoon theory recommendation that @Tiny_leaf has made is quite interesting! I think another good way that you could explain your illness to your friends is to describe to them what having the illness means to you. You could also explain to them what a typical day is for you and how your day might be different from them. Adding the personal information might help them to understand it a bit better. But, I think it is important that you only share stuff that you feel comfortable talking about! I am sure that your experience of living with a chronic illness is quite personal and I would not want you feeling uncomfortable sharing these personal details! I hope this has helped Heart
 
 
 
 
 
Taylor-RO
Taylor-ROPosted 23-05-2020 04:21 PM
Hey @Dream_State,

It is totally normal to be nervous. I really hope the suggestions are helpful - good luck with your surgery Heart Please let us know how you go.
 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 08-04-2020 07:56 PM

Hi @TawnyOwl! (I like your username by the way)

 

Unfortunately many  of the services I need are closed indefinitely in the lockdown, so I've mostly been napping.

 

How about you?

 
 
 
 
 
TawnyOwl
TawnyOwlPosted 09-04-2020 02:25 PM

Thank you! I like your name too @Tiny_leaf ! I read your post about FND, that must be really hard, especially at the moment with, as you say, lots of necessary services going into lockdown. If you don't mind my asking, how do you manage work/uni/school (not sure what age bracket you are (: ) with FND?

100% here for you, it sounds rough x

For me the whole covid thing doesn't super affect me cos I have to spend a lot of time indoors on the sofa anyway, so it's like I've been training for this for years haha. Lately I've just been facetiming friends, trying to complete work, reading Bram Stoker's Dracula (it's so good!), watching netflix and doing a lot of sleeping hehe.

 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 09-04-2020 02:40 PM

@TawnyOwl honestly I don't..

I've got a fairly big list of barely treated conditions which makes functioning almost impossible...

 

With fatigue and brain fog which I get as part of my depression I try to make things as simple to follow as possible and break things down a lot of that helps?

 

My FND is mostly pain, so I just use a lot of heat packs and take pain killers if I need.

And use a cane. Mine is blue and sparkly. 

 

I spent about a year almost entirely at home, but then my brain decided that it was going to break if I didn't do something...

 

And yes I'm pretty sure you'll get a gold for this Smiley Tongue

 
 
 
 
 
TawnyOwl
TawnyOwlPosted 09-04-2020 03:04 PM

Oh gosh yes that's completely understandable! That sounds so frustrating! Chronic fatigue sucks but FND sounds like a whole new level of crappy. And depression is awful, I'm sorry you're going through that 😞

Some stuff went down last year and I wasn't doing so good. I've got some help and am doing better than I was, but it's caused an ME relapse that's not super fun. I'm sorry you're dealing with that too, sounds like you've got a lot on your plate.

Yeah that tends to be along the lines of what my plans are, on days when just standing up is exhausting I try to just do what is absolutely necessary - everything else can wait until a better day. Like today I sat on the beach which was exhausting (cos sitting be like that ya know) so for now I'm lying down and I do not anticipate any great movement from here on in. But that's okay! Time to peruse netflix. Any suggestions?

Your sparkly cane sounds pretty! I want one 😄

Hehe thanks I'm glad my training is paying off! 😛 

 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 09-04-2020 03:30 PM

@TawnyOwl totally get what you mean about sitting. 

I'm not sure if that's FND though or if it's because my hypermobile body struggles with holding itself up. 

 

My FND does that when my mental health goes downhill too..

Because there's nothing to help with depression like being unable to walk apparently.

 

Ha, I think the opposite, chronic fatigue sounds terrible..

 

Beaches are nice, but I can only really go comfortably on ones that are really rocky or have paths.

On soft sand my cane sinks and my knees bend in weird directions.

 

I don't have Netflix, so I'm just watching  air crash investigations on 7plus.

 

And it is!

My doctor said I shouldn't get one because "people would see you as disabled". I said so what and found the most sparkly one I could. 

Honestly it was worth just seeing his fave when I walked in with it.

 
 
 
 
 
TawnyOwl
TawnyOwlPosted 10-04-2020 05:32 PM

Hi @Tiny_leaf, that sucks about the sitting and mental health/chronic illness relation stuff, sorry you're going through that. It is nice to know someone else gets it so completely though (:

Ooh yeah for sure, sand must be so hard to walk on with a cane. I don't know many pebble beaches near me, which beaches do you like to go to?

Air crash investigations sounds cool, I'll have to check it out (:

Yeah for sure, who cares what people think, and what would it matter if you were disabled anyway!? Your cane sounds mega groovy.

 

Thanks @Taylor-RO, hello to you too! I think it was just good to talk about stuff and I had some prescription help too which has been really beneficial to me (: 

 
 
 
 
 
Tiny_leaf
Tiny_leafPosted 10-04-2020 06:55 PM

@TawnyOwl I can't mention any close to me for privacy reasons, but when I went on holidays a while ago I went to Cable Beach. There were lots of flat rocks and lots of interesting animals in the tide pools. Including some sea slugs.

And I went to a board walk over some mangroves and saw some red clawed fiddler crabs.

 

It is, and it means that some people skip the "what happened to you" and go straight into "wow it's shiny!"

 

I'm glad your appointment was helpful!

Welcome back!

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