Idiot

[redhead]

I read something on here I know I shouldn't have and now I'm sooo triggered. Flashbacks really suck. I can't deal with it. I'm such an idiot 

[Mily]

Hey @redhead, what did you read?

[FootyFan26]

That must be pretty difficult @redhead. Do you have any go to coping strategies for flashbacks?

We're here to talk if you need as well.

[redhead]

@FootyFan26 I just had a cold shower. Slightly more calm now.
@Mily I don't know of I should say because it might make the person who said it upset or guilty.

[FootyFan26]

That's cool @redhead, anything planned now?

I'd also like to add in response to your title that I don't think you're an idiot. People make mistakes and do things they shouldn't do which doesn't make them idiots.

[redhead]

So fucking angry was on hold to eheadspace online for an hour, then the system crashed and kicked me out. Now what the fuck am I meant to do

[Bree-RO]

Hey @redhead how are you now? Are you able to contact another service? Let me know how you're going, we're here to listen. 

[redhead]

I don't know who else to contact, I'm not allowed to call lifeline and I'm not suicidal.

[redhead]

And im not great. I wish I never opened that stupid thread.

[Bree-RO]

Would you consider 1800Respect? @redhead Here for you  Have put a TW on that thread, I apologise this wasn't done sooner.