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1000001 COPING STRATEGIES & DISTRACTIONS

Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.

 

Use this list when you're feeling down as a way to get through the day or night!

 

Help us add to it by giving us ONE SUGGESTION PER POST Smiley Happy

 

My first coping mechanism suggestion is:

 

  • SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
lanejane

Re: 1000001 COPING STRATEGIES

So much love for this idea!

 

  • Hit the gym and get some feel-good endorphins flowing.

Re: 1000001 COPING STRATEGIES

Play a musical instrument.

Re: 1000001 COPING STRATEGIES

Distraction: Pizzzzzzzza!

Hahaha Smiley Tongue

 

pizza.jpg

lanejane

Re: 1000001 COPING STRATEGIES

Lay down with a heat pack on the part of your body you feel stressed (like your chest)
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Sleep

Re: 1000001 COPING STRATEGIES

Running! (on the beach is my favourite... or near the beach because sand in your shoes is seriously annoying and you would need a whole new coping mechanism for that!)

 

runningindex.jpg

lanejane

Re: 1000001 COPING STRATEGIES

Run in bare feet @lanejane!

Re: 1000001 COPING STRATEGIES

  • Scribble on a piece of paper

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

9. Having a nice longgggggggggg shower

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