29. Shake it all out and dance like nobody's watching!
30. Cook a meal! (pancakes also count as cooking)
Take up a new hobby!
Hum your favourite song
have a power nap! (just had one at my uni desk )
Nice one @Rosaay561!
36. Use a relaxation app like 1 Giant Mind to meditate.
Things to check out:
Read our Week long Getting Real: Getting into the Christmas Spirit! Join us in talking about Recovery; Our Journey to Wellbeing What are you proud of?