5 things game!

5 things I can see

• drum kit
• box of things i havent unpacked hehe
• phone
• couch
• cup of tea

4 things I can feel

• warmth of my hoodie
• hands on keyboard
• soft pillow on my back:)
• glasses on me nose

3 things I can hear

• cars out the front (live on a busy road)
• music boyfriend is playing - chill cruisy tunes
• boyfriend humming

2 things I can smell

• clean hair
• general lounge comfy smell

1 good thing about ME!

• I am a good listener and believe that Im compassionate and care about people

5 things i can see:

• Carpet
• Curtains
• Jackets on the couch
• Laptop cords
• Windows

4 things I can feel:

• My slippers on my feet
• My calluses- ouch! 😞
• My hair on my neck
• Wind blowing through the window

3 things I can hear

• Wind
• The clock
• Cars

2 thing I can smell

• My clean hair
• Green tea

1 good thing about me

I'm learnng to take things as they come

 

5 things I can see
- My phone
- Deodorant
- Laptop
- Business cards
- wrapper

4 things I can feel
- The chair
- A pain in my shoulder
- My hair
- The laptop beneath my hands

3 things I can hear
- My laptop
- My typing
- Family downstairs

2 things I can smell
- Air?
- Basically nothing because I can't smell very well.

1 good thing about me
I am a half(ish) the way through an amazing year.

5 things I can see
- My phone
- sunscreen
- pillow
- blanket
- shoes

4 things I can feel
- An itch I can't scratch
- The weight of the blanket wrapped around me
- My foot between my thigh and calf on other leg
- Laptop leaning on said leg.

3 things I can hear
- Car revving its engine
- The eerie quite as I await another sound
- Cars in the distance

2 things I can smell
- The smell of my room?
- The blanket, it needs a wash

1 good thing about me
- I'm really enjoying my current course. Although it is only 12 hours a week, it is really challenging me as a person.

5 things I can see:

• Computer
• Cat
• Electronic Drum Kit
• Homework I should be doing
• Blinds

4 things I can feel:

• Nausea
• Hi-Hat Pedal
• Bored
• Frustrated

 

3 things I can hear

• The cat cleaning himself
• The cat stepping on the keyboard whil I'm trying to write
• Good Life by One Republic

2 things I can smell

• The cat cleaning himself (Again!)
• Cookies

1 good thing about me

• I'm happy to be alive

5 things I can see:

• Computer
• Bed
• Phone
• Messy room
• Tissues

4 things I can feel:

• Sore
• Upset
• Tired
• Bored

 

3 things I can hear

• Air conditioning
• The TV playing music in the other room
• People talking in the other room

2 things I can smell

• My fingers after I washed my hands
• Cake

1 good thing about me

• I love my alone time

5 things I can see:

• Textbooks
• curtains
• shoes
• towels
• water bottle

4 things I can feel:

• Glasses on my nose
• My breathe flowing in and out of my mouth
• Slippers on my feet
• My laptop on my lap

3 things I can hear

• the fridge
• cars
• the clock

2 things I can smell

• Clean clothes
• Coffee

1 good thing about myself

• I'm learning to be kind to myself

5 things I can see

-heart shaped post-it notes

-my backpack

-an umbrella

-headphones

-a huge paper mache moon

 

4 things I can feel

-my shoes are wet, haha

-the chair against my back

-the keyboard

-little bit sore from working out yesterday, ugh! haha

 

3 things I can hear

-the air con

-people chatting

-people typing

 

2 things I can smell

-paper (seriously, it's a smell, and it's everywhere hahaha)

-faint smell of nail polish because I painted my nails this morning

 

1 good thing about myself (this is the most important one!)

-I love to make people laugh 🙂

---

5 things I can see

1. Textbooks

2. Phone

3. candles

4. TV

5. Ipod

 

4 things I can feel

1. My hair tickling my neck

2. My feet on the floor

3. My hands on my keyboard

4. My bruised knee

 

3 things I can hear

1. The clock

2. Birds 

 

2 things I can smell

1. Dust

2. Coffee

 

1 good thing about myself

I may not understand a concept for ages, but once I figure it out, I remember it 

5 things I can see

 

Banana

Kettle

Glass

Kitchen Sink

Paper towels

 

4 things I can feel

 

Cold nose

Frozen feet

The chair on my back

The seam on my pants digging into my ankle

 

3 things I can hear

 

The fridge

Housemate playing music

The kettle boiling

 

2 things I can smell

 

The mixture of everyones dinner

My lip balm

 

1 good thing about myself

My recovery progress

5 things I can see: This could get interesting as I don't have a light on. It'll test my eyess.

1. Drink bottle
2. My Little Pony figurine
3. The reflection of the caps lock light on the screen
4. Art Journal
5. Graduation Koala

4 things I can feel:

1. Nausea
2. Tightening of throat (damn you anxiety)
3. My hand propping my head up
4. My cold foot resting on the other leg

3 things I can hear:

1. Tinnitus

2. Housemate turning a light switch on

3. Housemate coughing

 

2 things I can smell:

1. The amazing hands wash

2. Shampoo

 

1 good thing about me:

I feel happy to be alive.

It's very good that you're happy to be alive. ^_^

 

5 things I can see:
1. Stapler
2. Tin
3. Calendar
4. Printer

5. Cross-stitch on the wall

 

4 things I can feel:

1. My emerald ring

2. My iron alloy ring

3. The seat.

4. The cold

 

3 things I can hear:

1. Sister tapping on a pot

2. The tap

3. My mum yakking

 

2 things I can smell

1. Steak

2. Socks

 

1 good thing about myself

I love me for who I am.

5 things I can see:

1. Bags hanging off a hook.
2. A bunch of clothes everywhere that I need to sort through.
3. Blankets.
4. The book I'm currently reading open.
5. Tissue box.

4 things I can feel:

1. Electric blanket.
2. My palms occasionally touching my laptop as I type.
3. Blankets over me.
4. The pillow at my back.

3 things I can hear:

1. Car noises, currently including a siren.

2. The wind.

3. My music playing.

 

2 things I can smell:

1. soapy smell on my towel. 

2. That is all.

 

1 good thing about me:

I care about people.

5 things I can see:

1. Drink Bottle
2. Ipod
3. Clock
4. Photos
5. Books

4 things I can feel:

1. The slight chill of the night
2. A slight headache from not drinking enough water today. 😞
3. An itch in my nose.
4. Water going down my throat.

3 things I can hear:

1. Me swallowing water.

2. Crickets chirping.

3. A bus.

 

2 things I can smell:

1. The amazing smell of dinner still lingering.

2. Whatever one of my housemate uses in the bathroom

 

1 good thing about me:

I like to volunteer! 😃

5 things I can see

 

a textbook

a headband

colouring in pencils

a spoon

keyrings

 

4 things I can feel

 

nausea

headache

my hand on my mouth

my legs resting on the chair

 

3 things I can hear

 

the tv

O by coldplay

a tap turning off

 

2 things I can smell

 

moisturise

clean clothes

 

1 good thing about myself

 

I am continually striving to improve

5 things I can see

 

paint sample cards in just about every colour of the rainbow

my pencil case

my diary

a sharpie

paper

 

4 things I can feel

 

my glasses resting on my face

my fingers touching the keyboard

itchy ankle

my feet in my slippers

 

3 things I can hear

 

my sister watching a youtube video

me typing

shirtsleeves by ed sheeran

 

2 things I can smell

 

can't smell anything at the moment

 

1 good thing about myself

 

I persist

5 things I can see

1. Calculator

2. Trees

3. Chairs

4. Bean nag

5. Ipad

 

4 things I can feel

1. My socks on my feet

2. The cold floor

3. My hair brushing against my face

4. My warm jumper

 

3 things I can hear

1. The clock

2. The fridge

3. The computer

 

2 things I can smell

1.Damp earth

2. Lavender 

 

1 good thing about me

I won't let my ED win! 🙂

5 things I can see

 

Ear phones

Pillow

Lantern lights

Blanket

Post-it note

 

4 things I can feel

 

My hair

My knees digging into each other

My breath on my hands

The weight of my bed covers

 

3 things I can hear

 

Me typing

Heartbeat in my ear

White noise

 

2 things I can smell

 

Fresh linen

lavender

 

1 good thing about myself

I am fighting back and won't let my depression / anxiety win