I am
@gail wrote:... when things are getting messy and confusing, it's really easy to start feeling like we don't have a place in the world and like we're not sure where we fit in... So by grounding ourselves with reminders of the things that we ARE, we can start getting those foundations of our identity back which can help us work out where we're standing and where we want to move to from here.
I am...
I saved a couple of my posts of this exercise as a reminder of the good attributes about me when things are going bad... so I'll post them as an example...
I think it came under mindfulness or something similar?
I am... Female
I am... a sister
I am... an aunty
I am... a student
I am... caring
I am... creative
I am... a good friend
I am... caring
I am... brave
I am... intelligent
I am in love with LEGO 😄 😄
I am... afraid. But that's okay.
I am... vulnerable. But that's okay.
I am... sad. But that's okay.
I am... allowed to not be okay. Things will get better. Maybe....
//Nothing is impossible. The word itself says "I'm Possible"//
I am....brave
I am.....bruised
I am....who I'm meant to be
THIS IS ME!
🙂
I am... employed
I am... managing my work well
I am... resilient
I am... me 🙂
I am... Female.
I am... A sister to 4 siblings.
I am... Brave.
I am... Bruised.
I am... Strong.
I am... Ok, to not be ok sometimes.
I am... Caring.
I am... Supportive.
I am... a FIGHTER
I am... resilient.
I am... a student.
I am... helpful to others.
I... follow where the wind blows...
I am... a super frequent scribe! 😉
I am... Me... 🙂 😄
I am... independent
I am... a loving brother
I am... doing just fine
I am... A brother
I am... A son
I am... An uncle
I am... Caring
I am... Compassionate
I am... Awesome!
I am... valuable
I am... cared about
I am... deserving of good things
I am... special
I am... ME
Bumping up this thread because it hasn't had much love lately.
I am... smart
I am... strong
I am... a good person
I am... always learning
I am... trying my best
I am... self aware
I am... a hard worker
I am... supportive of others
I am... unique
I am... valued
I am... smart
I am... whoever the hell I want to be
I am... a partner
I am... a friend
I am... a volunteer
I am... privileged in many ways
I am... a good person
I am... part of a community/communities
I am... trying to make the world a better place
