Re: Today I practiced self care by...
Usually, I am very strict about what I eat. So today, I practised self-care by letting myself have the unhealthy food that I really wanted for lunch. While rare for me, I know it's important to relax on diets sometimes and enjoy yourself.
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Explore somewhere new! Game
Seen something fantastic on the forums?