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I’m feeling really alone right now

I am feeling really anxious and alone right now. 

My heart won’t stop beating so fast. 

I’m feel so lonely. 

I’m really sorry for being like this. I just need some help tonight. 

Re: I’m feeling really alone right now

Hi @Saltwaterdreamtime 

I don't know how helpful I actually am sorry, but I'm around to talk if you think it'd be good.

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Re: I’m feeling really alone right now

Hi @Saltwaterdreamtime ,

It sounds like last night was a tough one for you Heart How are you feeling today?

We are all thinking of you today and are here if and when you would like to chat

__________

Check out our community activities calendar for November 2019 here

Re: I’m feeling really alone right now

Not very good

Re: I’m feeling really alone right now

I'm really sorry to hear that @Saltwaterdreamtime Smiley Sad Do you want to chat a bit more about it?

__________

Check out our community activities calendar for November 2019 here

Re: I’m feeling really alone right now

Feel anxious @Jess1-RO @I don’t know why 

The feelings won’t go away 

Re: I’m feeling really alone right now

Being able to name the feeling, even when you aren't sure where it is coming from, is a really big step @Saltwaterdreamtime Heart When you have felt like this before, what helps you to get through the day? Are there any things you do, eg self care, going for a surf etc?

__________

Check out our community activities calendar for November 2019 here

Re: I’m feeling really alone right now

@Jess1-RO  I tried everything, couldn’t go for a surf but tried everything else. Still don’t feel well. 

Re: I’m feeling really alone right now

That sounds so tough, @Saltwaterdreamtime. I'm sorry that nothing seemed to help. Smiley Sad How are you feeling now? Are you able to talk to anyone about how you're feeling? I'm here too if you want to chat. Heart

Re: I’m feeling really alone right now

I’m really finding it hard tonight