I’m feeling really alone right now
I am feeling really anxious and alone right now.
My heart won’t stop beating so fast.
I’m feel so lonely.
I’m really sorry for being like this. I just need some help tonight.
I don't know how helpful I actually am sorry, but I'm around to talk if you think it'd be good.
Hi @Saltwaterdreamtime ,
It sounds like last night was a tough one for you 
How are you feeling today?
We are all thinking of you today and are here if and when you would like to chat
I'm really sorry to hear that @Saltwaterdreamtime 
Do you want to chat a bit more about it?
Feel anxious @Jess1-RO @I don’t know why
The feelings won’t go away
Being able to name the feeling, even when you aren't sure where it is coming from, is a really big step @Saltwaterdreamtime When you have felt like this before, what helps you to get through the day? Are there any things you do, eg self care, going for a surf etc?
@Jess1-RO I tried everything, couldn’t go for a surf but tried everything else. Still don’t feel well.
That sounds so tough, @Saltwaterdreamtime. I'm sorry that nothing seemed to help. How are you feeling now? Are you able to talk to anyone about how you're feeling? I'm here too if you want to chat.
@Saltwaterdreamtime That's awful. I'm sad to hear that you're having such a hard night. I hope that you can feel better.
Do you think that anything could help to distract you?
That sounds so bad @Saltwaterdreamtime.
Are you able to take slow, deep breaths? When I feel anxious, I like to breathe from my diaphragm, hold the breath for four seconds, and then exhale for another four seconds. Do you think that would help you?
I also like to listen to relaxing music or ambient sounds to help feel calmer. I could find some for you if you like.
I have been trying but I just can’t
i just can’t anymore someone please help me
Hi @Saltwaterdreamtime
Just checking in- how are you feeling today? It sounds like last night was a challenging one Were you able to try any strategies, speak to someone or do some self care to help manage the anxious feelings?
What are your plans for today?
The forum's date has been glitchy recently which explains why @MisoBear asked how your're doing today - it currently says your conversation with Jess was from yesterday. Just thought I'd let you know.
Anyway, I've been overseas so I don't really know what's been going on with you over the past month. I know you're feeling a little distressed, but I thought I'd ask how other things are going for you? How's it been living with your younger brother? Also, how's work going? How are you managing to stay warm in this cold weather??
I don’t fucking care
All I do is work come home to my brother then go to
work again the next day
stupid crap
Nobody ever listens I don’t even have a dumb counsellor or any of that shit
anymore my mentors are too busy for me just like everyone else is
What the hell are mates?
