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Lost my mind.
Why do I let the voices win.
I'm glad that writing it out was helpful for you, showing it to your CM sounds like a great idea. I hope you're meeting with them goes well.
It did feel good to write about it. I'm going to show my case manager
Even though it hasn't made you feel happy, it's wonderful to hear that your dr is increasing your T dose. Although you're unable to share it, did writing about how you're feeling help at all? It's great to see how mindful you are of our community guidelines.
Do you think you'd be able to tell your CM about how you're feeling?
I saw my gender Dr this morning and I got my T dose increased. This isn't even making me fucking happy. I hate fucking schizoaffective. Even here blasting headphones as loud as I can I'm fucking hearing voices and shit.
I wish I could share some of my writing about how I'm feeling and about the beings but 90% is probably out of guidelines.
Hey there @redhead,
I am sorry to hear about what happened, it sounds like last night was incredibly difficult. I can see that you tried to keep yourself safe by going for a walk and reading your safety plan despite how difficult things were. Is there any self-care you can do today?
Will you be seeing your CM soon?
a walk sounds like a good idea to clear your head and keep busy 🙂
I actually did the same last night when I wasn't feeling well myself, are you listening to any music while you walk?
that is totally okay @redhead, what are you up to right now? 🙂
That's such a shame they sent you home. Did they explain to you what to do at home or if things got worse for you? Is there a family member you can let know how you're feeling now?
@redhead Thanks for letting me know, hoping you get a good nights sleep.
It sounds like you're still having a tough time, have you had a chance to talk to anyone about how you're feeling? xx