1000001 COPING STRATEGIES & DISTRACTIONS
Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.
Use this list when you're feeling down as a way to get through the day or night!
Help us add to it by giving us ONE SUGGESTION PER POST
My first coping mechanism suggestion is:
- SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
Things to check out:
Ask a question for next week's live discussion: Navigating the Mental Health System
Check out the discussion on Self Positivity here!
Share your thoughts in our Special Discussion on Recovery!
Seen something fantastic on the forums?