1000001 COPING STRATEGIES & DISTRACTIONS
Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.
Use this list when you're feeling down as a way to get through the day or night!
Help us add to it by giving us ONE SUGGESTION PER POST
My first coping mechanism suggestion is:
- SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
Things to check out:
Ask our Builders (Almost) Anything here! Not sure what a builder is? Time to find out!
Self love: Share three things you like about yourself!
How do you overcome urges to self-harm? Add your strategies or get new ideas in the list here
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