Today I practiced self care by...
Hello people of RO 
I wanted to make a thread where we could all keep track of our self care and encourage each other to take care of ourselves.
Today I practiced self care by taking a break from my assignment for some fresh air. How did you practice self care today?
Hi all,
A way I've practiced self care today is by listening to calming music-- I feel like this gets me in a meditative mood that motivates me when completing coursework for uni.
by meditating, listening to music and completely zoning out for half an hour to clear my head.
Feeling less anxious and more motivated after a proper rest:)
Complete zone outs are so good! @Sam9631
Today I practised self care by taking 15 minutes to sit in the sun and eat some blueberries and sing along to my favourite songs at the moment (very entertaining for the passersby that could hear haha)
Today I practiced self-care by reminding myself that I'm doing the best I can, am learning so much at the moment and am proud of myself 🙂
I love that, May! Self-compassion is such an important form of self care.
Today I practised self care by going for a walk and getting my body moving.
Today I practiced self-care by listening to my body and doing some stretches when I woke up and decided to change my morning workout to the afternoon because I was too sore this morning.
Today I practiced self care by making myself an extra yummy breakfast and taking it easy for the day!
Today I practiced self care by playing on the piano after a long day of classes and work
Taking myself to my favourite local cafe, technology free, to read my new book and have a coffee before attending any of my errands and responsibilities for the day
Hi,
I practiced self-care today by doing some push-ups and reading. One to help with my physical energy, and the other activity to help learn something new and challenging.
Today I practiced self care by using the mediation room during my lunch break in the ReachOut office
Today I practised self care by talking a walk in my lunch break to sit under a tree and relax 
Applied for a placement even though it's far away. And treated myself to a hot chocolate 🙂
