Today I practiced self care by...

Well done for being able to step back and recognise that you needed a day off from study. It can be really hard to do this but so important if you are not feeling up to it @Jack1423 🙂 Were you able to practice some self-care?

Thanks
Yea it very important coz of mixed mood it not safe
I just listen calm music sometimes n exercise practice for my weak heart
Tbh im bad at self care i need to learn how to do it

That is great that you now the importance of self-care and you have some strategies @Jack1423

yea i hope i learn how to do it better

I've been practising self care by colouring in 🙂

I'm going to play a game tonight to chill and relax (if it wants to load 😛 )

Today I practiced self care by finally, finally buying a new pair of ANC (active noise cancelling) headphones. Expensive, yes. But worth it? Absolutely. And this will make things so much easier in the long run.

I practiced self-care by coming onto RO to seek some support that I couldn't get anywhere else.

Thats huge! Well done 🙂

i practiced self care by eating something healthy and doing some exercise.

i practiced self by going to the drs for a health scare- new diagnosis but managable and answers my questions

I love pod casts, do you have a favourite?

I also love podcasts. Here are a couple of my current favourites:
1. Hidden Brain
Looks into how our brains work, and psychology. Done by NPR in the States. Really well produced.
2. Drew and Drew's Grandma
Youtuber Drew Monson and his grandma, Dorothy, delve into everything under the sun. Really sweet and funny, I love the dynamics of their relationship. Drew is really open with struggling with his mental health sometimes, and I find him really relatable.
3. Into Intentional
Christie focuses on intentional living, zero-waste and has recovered from an ED. Really inspiring and uplifting. Great for starting a productive day.

I have so many favourites but these are the first three to come to mind.

I'll definitely be checking some of these podasts out 🙂 Thank you for sharing

Listening to podcasts are such a great way to do some self-care @MisoBear thanks for sharing your favourites 🙂

I practiced self-care by doing yoga even though I didn't feel like doing it and getting my washing done.

I practiced self-care by drawing on my ipad pro

What did you draw?

i went for a walk in a scenic area

well done on going to those appointments @N1ghtW1ng