- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Float this Topic for Current User
- Bookmark
- Subscribe
- Mute
- Printer Friendly Page
1000001 COPING STRATEGIES & DISTRACTIONS
Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.
Use this list when you're feeling down as a way to get through the day or night!
Help us add to it by giving us ONE SUGGESTION PER POST 🙂
My first coping mechanism suggestion is:
- SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
139. Think about your thoughts as passing bubbles. You are not your thoughts, and you dont have to judge yourself for your thoughts. You experienc thoughts. You are not the thought (one perspective).
132. Lighting some scented candles and having a heat pillow/pack
133. Trivia, general knowledge, and brainteasers (like sudoku!)
134. Watching videos of cute animals
129. go to ACMI at federation sqaure in melbourne cite and check out the free exhibitions and museum setups. at the moment you can see technological worlds through the decades from radio to movies to iphones to video games evolution
sorry only vic people!
130. check out a frozen yogurt shop that is self serve, you can get whatever toppings you like and mix it up
First of all, @stonepixie rainymood is so good!
126. Helping other people, just do a random nice thing for someone else.
124. Head on over to this thread and take in all that cuteness!
P.S. That sloth gets me all the time. *swoons* Sah cute!
121. Visit a stationery store and take in all the beautiful pens and fresh pages waiting to be filled!
122. Head to a bookstore and breathe in that smell 🙂
120. Go to a playground and swing on the swings
Don't forget if you're doing words, write it backwards on he contact so that when you stick it down it is the right way 😄
