Today I practiced self care by...
Hello people of RO 
I wanted to make a thread where we could all keep track of our self care and encourage each other to take care of ourselves.
Today I practiced self care by taking a break from my assignment for some fresh air. How did you practice self care today?
@Gbear I like your self-compassionate mindset... I'm much the same, I'm doing self-care by just doing my best to make sure I actually keep busy with fun things so I don't get to bored.
... requesting extensions for my uni assignments.
I have been struggling with balancing both my study and employment workloads. I figured it would be better to spread out the workload a little, as it's my final week of uni for the year, and it's getting very hectic, and somewhat overwhelming.
Good on you @shawn21 , balancing uni, work, and life in general can be super challenging at this time of the year so it's great that you took that step!
Today I practiced self care by planning a super easy dinner and early night!
Not feeling guilty. I wasn't in the right mental state to do any of my assignments and homeworks, and I didn't feel bad for not completing them 🙂
Today, I practiced self-care by packing some picnic snacks and heading to the park for the afternoon. The weather was too good to pass up a day in the outdoors, and the warmth of the sun and a good book was a perfect relaxation technique!
Today I practiced self-care by waking up early to take my dog for a big walk as the sun was shining. I feel amazing when I start my day this way!
Today I practiced self care by going for a walk and doing some deadlifts
Love this thread! Today I practiced self care by working out during sunrise and then made myself an iced protein coffee
Today I practised self-care by making myself a cup of coffee before studying. I tried oat milk to make this latte and it tasted good 😉
What a great thread! Today I practised self-care by allowing myself to not be productive and veg out on the couch in my pyjamas! 🙂
Today I practiced self-care by playing some chill music, lighting a candle and watching bit of TV after I got back from work and uni.
@WheresMySquishy which audiobook were you listening to?
This is a fantastic Idea JanaG! Taking care of yourself is the most important part of maintaining and managing your wellbeing. Personally, painting gives me the utmost happiness- it's my way of self-care.
Today I practiced self care by listening to an audiobook. 🙂
Today I woke up and the first thing I did was meditate. Taking 10 minutes out of my morning to be present with my thoughts, enhances my productivity and memory for the day.
Talk to yourself like you to someone you love - Brene Brown
today I practiced self care by giving my hair a trim, deep conditioning my hair and doing a face mask
Today I practice self care by waking up early and go outside for a walk
Today I practised self care by letting myself sleep in after staying up until 2am to finish an assignment so I could take the day off!
